STRETCH → SWEAT → RESET
as the seasons change.
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BACK INDOOR ON THE FLOOR - open for 3 spots
MONDAYS • 7 PM With Eric Bols of Advance Form Fitness
Oct 19 - Oct 26 - Nov 2, 9, 26. 23, 30 - OFF for DEC
$30 cash/e-transfer • $35 credit
SERIES PASS $100
Commit to 4 + your 5th class is on us.
Bring a mat + water + swimsuit + towel.
Sign-up required • 12-hour cancellation policy
MORE THAN JUST A STRETCH.
Stretch + Sweat is designed to help you move better, create space in the body and build the stability to support it.
We begin with 40 minutes of guided movement focused on the hips, trunk and shoulders. Eric combines fascial self-stretching, ELDOA postures and stability work to improve joint spacing, restore balance and expand your movement capacity.
THEN WE SWEAT.
After the work, we head into the backyard sauna for 20 minutes of restorative heat — supporting recovery and giving your body a chance to slow down and let the work settle.
40 min movement + 20 min sauna. One hour to move, sweat + reset.
Special Bonus - our new outdoor shower is available!
DETAILS:
📍 Cliffside CARE
🗓 Mondays | 7:00–8:00 PM
✉️BOOK ONLINEor DM for last minute bookings
Please bring your own mat
Learn more about your guide and the ERIC Experience.
For your STRETCH - you may arrive with your suit on or change afterwards.
Wear comfortable clothes to move in.
Class can be done in barefoot.
INITIAL CLASS - first time participants will have an intake + consent form emailed directly to be filled and signed beforehand.
For your safety we have the right to screen and refuse participants for either portion of the class if we determine any health risks.
Sauna temperate will range 80-85 Degrees Celsius.
You have a max of 20 min allocated and may exit as you see fit.
CANCELLATION POLICY: We require 12 hours notice to avoid being charged for the class.
WAITLIST: Please utilize the online wait list option or DM us if you are hoping to join us for a class.
FOR SAUNA TO BRING:
-Bathing suit
-Water bottle (No glass in sauna)
-Towel
-Flip Flops/Slides
AVOID:
-Heavy jewelry (you may need to remove in sauna)
-Perfumes + heavy lotions
-Eating a heavy meal 2 hours or less before your time
-Alcohol, cannabis or other recreational drugs (you may contact us for clarity)
You’ll leave feeling open, energized, and grounded—ready to move forward with confidence and strength.