CARE, Designed For You
Our Services - In progress
Group Classes
Progress together in our vibrant group classes, cultivating functional strength, balance, and coordination. Immerse in mobility, stability, and movement sessions. Embrace camaraderie as you collectively break boundaries, fostering togetherness while achieving your individual wellness goals. Small group in studio or outdoor.
Feel Good Friday Sound Journey | Somatic Breathwork
Engage in breathwork for mental clarity and physical vitality. Contrast therapy invigorates with the interplay of hot and cold. Immerse in the harmonious realm of sound therapy, where resonant frequencies soothe and rejuvenate. These therapies combine to reinvigorate your mind, restore your body, and refresh your spirit.
Acupuncture and Traditional Chinese Medicine
Acupuncture + Traditional Chinese Medicine
With over 15 years of experience, Kriss offers one-on-one care grounded in both traditional and contemporary acupuncture. Treatments are designed to support your nervous system, hormones, fertility, and pain—providing somatic support for both body and mind.
Feel Good Friday Sound Journey | Somatic Breathwork
Engage in breathwork for mental clarity and physical vitality. Contrast therapy invigorates with the interplay of hot and cold. Immerse in the harmonious realm of sound therapy, where resonant frequencies soothe and rejuvenate. These therapies combine to reinvigorate your mind, restore your body, and refresh your spirit.
Personal Training
Step into a world of tailored fitness with Eric's dedicated personal training sessions. With a wealth of expertise, Eric crafts personalized plans to propel you toward your unique goals. Whether you seek strength, agility, or overall well-being, Eric's guidance empowers you on your fitness journey.
Mobility, Fascial Stretch Therapy + ELDOA
Unlock movement freedom. Circuit training engages your body, fostering strength and endurance. Fascial stretches enhance flexibility and motion, promoting optimal muscle function. ELDOA targets precise areas, improving spinal health and posture. Experience the synergy of these practices to revitalize your movement patterns, ensuring vitality and resilience.
Fascial Stretch Therapy (FST)
Unlock movement freedom. Circuit training engages your body, fostering strength and endurance. Fascial stretches enhance flexibility and motion, promoting optimal muscle function. ELDOA targets precise areas, improving spinal health and posture. Experience the synergy of these practices to revitalize your movement patterns, ensuring vitality and resilience.
Connecting to the cold can look differently for everyone. At Cliffside CARE and through our Immersion Series events we hope to offer a space for exploration and openness.
Facilities You’ll LOVE
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Our Ourdoor Gym Space
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Our Haven Of Relaxation: The Sauna
More From Kriss + Eric
Traditional Today
Step into a world of rejuvenation with Kriss, where ancient traditions and modern wellness converge. Traditional Today’s sanctuary of healing offers respite from the whirlwind of daily life, guiding you towards equilibrium.
Treatments may include:
Acupuncture | Electro Acupuncture
Chinese Herbs
Tui-Na Massage
Cupping Therapy
Moxabustion
Gua-Sha
Eastern Nutritional Guidance
Advance Form Fitness
Join Eric at Advance Form Fitness, with a specialized approach to optimize performance in all aspects of life through confident, pain-free movement and a deep mind-body connection. Enhance your movement capacity, boost sport-specific power, and prevent injuries. Move, Feel and Play Better!
Treatments may include:
Personal Training & Group Classes
Fascial Stretch Therapy
ELDOA
Strength & Conditioning
Golf & Rotational Sports
HITT Training
