FEEL GOOD FRIDAY
This monthly gathering is an invitation to heal and connect through intentional sound, breath guided immersion, and shared presence.

A Spring Reset in Breath + Sound
Spring brings a subtle shift—an energy that wants to move, expand, and grow.

In Chinese Medicine, this is the season of the Wood element. When that energy flows, we feel clear and forward. When it’s stuck, we feel it—in the body, the breath, and the mind.

This evening is an invitation to gently shift that—
from stagnation to flow.

Through sound, breath, and guided reflection, you’ll be offered space to release what’s been sitting heavy and reconnect with your own direction.

We begin with a warm, carefully prepared tea—blending Eastern and Western herbs to support the Liver system and spring’s natural process of renewal.

Simple journal prompts will be woven in—creating space for change, clarity, and new intention.

✨ THIS SEASON’S INTENTION

Planting intention + creating space to grow—
making room for change and allowing what’s next to unfold.

🌿 DETAILS

📍 Cliffside CARE
🗓 Friday, March 27
⏰ 7:30 PM arrival
👥 Small group (maximum 4 participants)
💲 45

Email: Kriss@traditionaltoday.com to reserve your spot.

Mats + eye pillow are included. Arrived dressed comfortably.
Bring an extra blanket or pillow.

Further details sent 24 hours before.

Please send payment to secure your spot.
No refunds. Spot is transferable.