Now Offering Fascial Stretch Therapy Monday’s at Cliffside CARE

Fascial Stretch Therapy (FST) is a guided, assisted stretching experience that supports mobility, recovery, and efficient movement. Sessions are calm, personalized, and designed to help your body reset and move better.

Mondays | 50-minute sessions | $120
Starting February 9

👉 Book Your Session
To reserve your appointment or learn more, please email Eric:
advanceformfitness@gmail.com

About Eric - Advance Form Fitness, Founder, Personal Training | Mobility | FST
Eric Bols brings 18 years of experience as he helps his clients move, feel and play better.

By assessing movement patterns and identifying areas that need support, he helps clients build a foundation that carries over into everyday life and athletic demands.
His approach integrates isometric strength, Fascial Stretch Therapy, and ELDOA alongside traditional methods to support efficient, resilient movement.