The “Stronger You” HIIT program is designed for you to build confidence, understand exercise technique and develop functional strength from the ground up.

The format is based on a continuous, circuit style training that blends compound and isolated exercises with cardio interval. This small group format allows for individual feedback on technique so you can get stronger, improve your cardiovascular capacity and connect with other fitness enthusiasts in the community.

Modifications can be made for all levels of fitness.

And as a bonus for joining this group, I will be guiding you through a contrast therapy session (sauna and cold dip) after our last training session together. Experience the benefits of hot in our outdoor wood barrel sauna plus a cold dip to strengthen your autonomic nervous system.

Join this challenge today! Your mind and body will thank you.

Start Date: Wed Sept 13th @ 630pm (weather delay make up class Oct 18th)

Cost - $155 tax included

Bring: Water bottle, yoga mat, willingness to learn and have fun

All fitness levels welcome. Reach out with any questions.

Your coach. 
Eric Bols